Eat Slowly to Lose Weight
One of the main reasons why people gain weight when they seem to only eat the same size meals as another who doesn't gain weight is because they eat too fast.
Eating food quickly for whatever reason tends to upset the balance of the digestive system and results in a less efficient digestion of the food which leads to a greater proportion of that food being stored as fat.
Of course this is not the same for everyone, but most people will experience greater storage of fat if they eat too fast or eat on the go.
Eating food is supposed to be a pleasurable experience and one that is savored and time taken over a meal is considered as time well spent in cultures where more importance is placed on this part of life.
Pay Attention to Your Food
When you eat slowly and place your full attention on the food that you are eating, your digestion gets to work at its most efficient pace and processes the food fully, leaving less to be stored as fat and more to be used by the bodily processes that need it.
This little snippet of information is one of the really profound weight loss tips that you can be in possession of! So how do you slow down especially if you have become so used to eating fast that you no longer consider the way you eat as wrong? There are one or two handy tips here that you can use to help you slow down as well as to actually eat less:
- Always eat at the table and never on the go
- Don't allow any distractions at the table, such as newspapers, magazines, radio or television
- Don't have any upbeat music playing even if it's soft or in the background
- Put down your fork in between bites and swallow your mouthful after chewing it thoroughly before taking the next
- Drink plain water before and during the meal
These simple weight loss tips for eating what you eat can make a big difference to your eating habits and really help you to reduce the amount of food that you actually eat and the amount of fat that gets stored from that food.
The main idea is to make sure that you spend more of your time concentrating on your food, the way it tastes, its texture and its aromas as you eat. This way you not only appreciate your food more fully, but you give your digestive system a better chance to do its job the way it was meant to do.
When you take on board these basic healthy diet tips that are so simple to do, you can give yourself a marked advantage in your progress to lose weight. Its just a case of getting yourself into the habit of eating this way and sticking with it. Try it, you may surprise yourself!